More on changes

Physical changes...

This is the easy one. Want to grow fat? Just keep eating... especially supper. Cut down on all excercises. Guaranteed change to a socially unwanted shape in no time. Unless you happen to live in the Tang Dynasty...

Want to look good? Still keep to the eating, eat more meals, BUT, smaller portions each time. Supper is a definite no-no. Excercise is a "Do-or-Forget-about-looking-good" thingy. In time to come, you'd be looking good in almost anything you pick up in a store. Why in time to come? Because it depends on how bad you want it.

Mental/Attitude changes...

That's a whole new ball game.